What is Hypnosis?

Hypnosis is an altered state of consciousness and heightened responsiveness to suggestion. It results in the gradual assumption by the subject of a state of consciousness in which attention is withdrawn from the outside world and is concentrated on mental, sensory and physiological experiences. Hypnosis can produce a deeper contact with one’s emotional life, resulting in some lifting of repressions and exposure of buried fears and conflicts. You can learn and practice hypnosis yourself and apply it to your life on a daily basis. It's a lifelong skill that once learnt can bring about profound changes.

How Can Hypnotherapy Help You?

Hypnotherapy can be used to treat a range of issues including stress, lack of confidence and self-esteem, smoking, depression, weight-loss and more. Emotional clearing can also be achieved with hypnotherapy. Laura also offers Emotional Freedom Technique, a Meridian Energy Therapy used to assist with a whole range of issues.

EFT - Emotional Freedom Technique

EFT involves tapping on various areas of the body to release blockages in meridians and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

For more information go to www.eftuniverse.com

Hypnotherapy to help stop smoking

Using deep relaxation skills to get you into a state known as somnambulism, hypnotherapy can help you stop smoking. By getting you into the mindset you had before you ever had that first cigarette, you can quit for good. A typical 20-a-day smoker can also save over 3000 euro a year by quitting.

Hypnosis for Childbirth

Laura has first hand experience that this can really work. Train your mind to change your perceptions of 'pain', instead thinking of it as a range of 'sensations' bringing you closer to the birth of your beautiful baby. Remove any unwanted fears about childbirth and make it the most positive experience it can be, knowing that your body is designed to give birth and knows exactly what to do.

Emotional Clearing

All too often we can become absorbed with the wrong kind of thinking, leaving no room to start afresh. Do you have any negative beliefs, thoughts, feelings, or emotions you believe could be holding you back in life? Book in for an hour of relaxation and 'healing', to rebalance and clear the mind and body of such clutter, leaving you with a clean slate to build new positive beliefs, thoughts, feelings and emotions upon.

Laura's sessions work largely on an energy scale and she finds that her genuine want and need to help her clients comes through in her energy and is a huge factor in their success.

Think calm

Have calm thoughts

Picture calm scenes

Recall calm sounds

…and guess how you’ll be feeling…